What is positive thinking and how to get rid of negative thinking

 

What is Positive Thinking?

Too many negative thoughts affect your mind and it will respond by creating sadness and tension in your body because your mind is constantly observing the aspect of your thoughts. Your mind will produce happiness and relaxation when you add more positive thoughts.

When you think positively you will start thinking about what is around you. And accordingly, you will see the good things in your life and in people. Instead of letting fear stop you from huge dreams and goals, you can believe in yourself and take steps toward goals.

If you think positive and stay positive you radiate and create positive vibrations and energy and also impact our subconscious mind which helps you to attract better things for you in life.

Positive thinking doesn't mean that you live in another world, where you start ignoring your problems and unpleasant situations. Positive thinking is the way to answering our uncomfortable situations in an extra optimistic way.

WHY POSITIVE THINKING IS NECESSARY?

Your mind is everything. What you think, you become. You are your own creator. You are creating your personality by your own thoughts. So positive thinking helps us to create a positive personality.

To think positive and stay positive is Key to your happiness and calmness. Positive thinking can lead to a positive change in your life. Positive thinking helps you to make your problems more manageable and helps you approach hardships more positively and productively.

Our mind is our greatest tool when it comes to achieving our success goals. We all have self-talk which is basically a continuous flow of thoughts in our minds that runs our lives. Our viewpoint on life becomes more pessimistic when we have the majority of our thoughts are negative. On the other hand, If our predominant thoughts are positive, we are optimistic. 

Researches show that those who develop a positive attitude, considerably improve their chances of professional advancement. And for those who think limitedly, are pessimistic, and fail to see the positive situations usually miss the opportunities that are right around them.

Understand the benefits of positive thinking:

- Lower rates of depression 

- Better psychological and physical well-being

- Higher energy levels

- You will inspire others around you to shift towards the positive

- Increased Immunity

- Better social life

- More success

- You will be more productive

HOW TO GET RID OF NEGATIVE THOUGHTS?

We all have negative thoughts and most importantly positive people also have negative thoughts but they will not be stuck into them, they don't let those thoughts grow and destroy them. We could not neglect negative thoughts, but the fact is negative thoughts are parts of our life. We all have both positive thoughts and negative thoughts, but it is dependent upon us what we should consume.  

The main source of negative thoughts that occurs in our mind is our fear. We have a fear of losing something or someone, fear of starting a new job or business, fear of responsibilities, fear of taking a risk, fear of failure. These all fears play the most important roles in our mind and we are started thinking negative thoughts. If we have continuous worry about how things might go, it will become bothering us. It does not help us to things go right.

We should think that worry is not the solution to our problems. The first and most important thing we should do is believe in ourselves. We all need to take personal and energetic responsibility because, at the end of the day, the lives that we are living now are the direct results of our creation.

We will make things worse when we fight with those negative thoughts that can really strengthen the pattern of thinking. The more you try not to think negative thoughts, it will lead to more negative thoughts. To get rid of negative thoughts you need to try a different approach, something that will help you to clear your mind. 

1) Start of the day with Meditation:

Meditation is the best technique to have in the morning, so you can start your day with a clear mindset. Clam your thoughts by taking deep breaths.  Meditation is very effective and instantly calms your mind down. With the help of morning meditation practice, we get peace of mind and change our perception.

2) Stop watching Morning News:

Morning time is the best time to create a positive mindset. If we see morning news, it will directly affect our minds and we start thinking negatively. Research has also shown that a Positive mindset increases productivity and satisfaction while reduces error rates. So, stop watching the morning news and create a positive mindset.

3) Start your day positively:

Starting your day with clear intention can set the tone of your day ahead. When you have a clear intention in your mind, you may be adequately prepared to stay aligned with your values. So, you will have better access to your values when they are most needed.

4) Be grateful:

Gratitude is essential to a happy life. Always be grateful for what you have doesn't matter how bad it is. First, you have to feel grateful for a new day or new life. Gratitude helps you realize all the good and positive things in your life. Feeling grateful helps us to stay positive and happy. Or you may use daily affirmations like, I am happy and positive, I love myself, I always take a situation positively. 

5) Surrounded by Positive people:

Our social circle also gives an impact on our thoughts and it is a human tendency that we easily captured someone's negative thoughts. So if possible we should get rid of negative people. 

If we want to change our negative outlook, it will not become overnight. With continuous practice, we can change our negative outlook to a positive outlook. One thing is a must that we have a belief in ourselves. With the practice of positive thinking, we will become confident and independent.

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