When we think about motivation, we always think that we get motivated by reading books, by attending seminars to learn, by watching some motivational videos. But we get motivated by meditation also. Meditation not only helps us to get relax and calm but it is more powerful than that.
If you really want to know how we get motivated by meditation, first you have to understand the nature of Motivation.
What is Meditation?
Meditation is a Psychological exercise and it involves focusing on one particular object or thought with relax body. When we meditate, our mind becomes fully awake, relaxed, focused and it will not distract from the outer world. It is a practice of improving your awareness. Meditation does not only remove mental obstacles but also focuses your energy so you can get things done.
There are so many different techniques for meditation like, guided meditation, Mindfulness meditation, Mantras & affirmation for motivation, it is upon personal practice which we can use. but mindfulness meditation is the best technique. Mindfulness Meditation focusing on particular thought or object.
Meditation can improve your physical health, reduces the risk of stress-related illness.
Researchers have reported the impacts that stress has on the body. Several illnesses are the results of stress.
meditation is necessary and there are numerous benefits of meditation.
What is Motivation?
Motivation is the process that begins, advice, and keeps goal-oriented behaviors. Motivation is a very essential element that encourages us to give our best performance and also helps us to accomplish our goals. Along with that motivation can be explained as a process that leads our behaviors and activities to reach a particular outcome.
If we want to achieve our goals, we need motivation that pushes us forward in life to achieve our objects, push our limits, and move outside our comfort zones to grow mentally and spiritually.
Suggested reading: How to motivate yourself
How Meditation can help us to Stay Motivated? Here are some benefits of meditation that can help your motivation:
1) Concentration:
Meditation can improve concentration, whether one needs to concentrate on studies, hobbies, work, etc. There are a lot of things that happen during the day or in your life, which distract your mind and reduces your concentration level. Meditation helps to keep our concentration level high. When we have a practice of Meditation, We train the mind to be fully aware at a time. As a result our ability to concentrate increases.
Suggested reading: How to stay focused on your goal
2) Reduces stress and Anxiety:
When we meditate, we feel relax, calm, and positive. Nowadays people do meditation for one of the most common reasons is a reduction of stress. Meditation can produce a deep state of relaxation and give you calm and peace. Some research suggests that mindfulness meditation exercises may reduce anxiety levels.
Suggested reading: Relaxation techniques for stress relief.
3) focus:
Meditation helps us to concentrate and stay focused when needed. Deep Breathing Meditation exercise has a positive impact on our body since it helps us to deal more skillfully with stress. When we do deep breathing exercise, our mind becomes more focused, awake, aware and provide a sense of calm.
4) Promotes emotional health:
When we meditate, we noticed that negative emotions come in higher numbers. But one of the most extreme advantages of meditation is that it cannot only change our mindset and perception, but it can physically alter our brains, build them toward more positive thoughts and emotions. Some other kinds of meditation can drive to improve our self-image and a more optimistic view on life.
5) Reduction in depression:
Consistent practice of meditation can help our mind to properly manage stress and anxiety which can cause depression. Mindfulness meditation helps us become more aware of what's happening within. Depression involves dark thoughts. You might feel hopeless, angry, loneliness in life and you see these thoughts or emotions as unreasonable or illogical since it involves increasing awareness around thoughts due to meditation.
6) Relaxed your mind:
Meditation can produce a deep state of relaxation. When we meditate, we only focus on attention or focus on one thought and eliminate the streams of mix up thoughts that may be causing stress. Meditation involves sitting in a relaxed position, clearing your mind, or focusing your mind on one thought. The higher you relax, the more focused you become.
which helps you to become more motivated in life.
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