Positivity
Cognitive Behavioral Therapy: how our thoughts, emotions, and behaviors impact each other| Thoughts, feelings and behaviors
If you often say, "I have nothing done well in my life", I am not hap…
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Positivity
Gratitude| Power of Gratitude| Practicing Gratitude| Attitude of Gratitude
I know you might be thinking that how gratitude can change our life and why gra…
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Positivity
Positive affirmations: Definition, how they work, how to practice and examples
"It is so tough to find a better job." "I will not get anything …
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INSPIRATION
How to deal with a negative thoughts?
Negative thoughts can cause a feeling of sadness. They take out joy and excitem…
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MEDITATION
How meditation improves our mental health
Meditation is a very simple and quick method to reduce stress and produce inner…
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MEDITATION
What is Mindfulness Meditation, How to do it and what are the benefits of mindfulness meditation
We often become aware of mindfulness meditation or we heard about mindfulness s…
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INSPIRATION
How to be happy in life
Yes! It is possible to be happy We often think about how to be happy in our lif…
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INSPIRATION
How to motivate yourself: 10 simple ways to find motivation
I think Self-motivation is the best kind of motivation. We have something to do…
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HEALTHY MIND
HOW TO INCREASE YOUR MENTAL STRENGTH
We often want to achieve huge success in our life. If we want to handle more …
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